Blog

Skill & WOD 5/3/16

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WOD
100 meter walking lunges
100 meter burpee broad jumps
100 meter walking lunges
100 meter burpee broad jumps
*complete the 400 meter circle

INT
75 meters of each

Scaled
50 meters of each

PF
tires
2 minute max tire flips

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com