Blog

Skill & WOD 5/31/16

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Skill
Squat snatches
1rep every 30 seconds for 20 rounds

WOD
Lurong Total WOD
2min of Deadlifts
1min rest
2min of Back squats (rack allowed)
1min rest
2min of Shoulder to overhead (no rack allowed)
*Only 1 barbell allowed and athletes will change weight themselves

L3
275/193
225/143
183/103

L2
185/123
135/83
95/53

L1
95/63
Air squats
45/33

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com