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Skill & WOD 5/4/16

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WOD
8 min amrap
3 squat clean
5 hspu

RX
175/113

INT
155/103
ab mat

Scaled
135/83 or lower
box or push ups

PF
400 meter sprint e3m x6

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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