Blog

Skill & WOD 5/5/16

temp-post-image

WOD

4 split jerks
alternating legs (2 left/2 right)
e:2 x5
Start at 50-60% and increase

PF
for time-each seperate

200 meter empty yoke carry
300 meter empty sled push
400 meter db farmer carry
50/40
45/35
40/30

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com