Blog

Skill & WOD 5/6/16

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WOD

9-7-5
thrusters
bar muscle ups

RX
165/108

INT
145/98
jumping

Scaled
125/78
10 jumping pull ups+10 dips on box

PF
E2m x6
10 tire flips + 100 meter sprint

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com