Blog

Skill & WOD 5/9/16

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WOD
5rft
12 push press
9 back squats
7 ohs

RX
115/73

INT
95/63

Scaled
75/43 or lower
*front squat instead of ohs

PF
tabata :20/:10x8
Sled drag + row
Rest 1 minute
tabata :20/:10x8
tire flips
Rest 1 minute
tabata :20/:10x8
jump over tire(jump in middle and over again =1)

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