Blog

Skill & WOD 5/10/17

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Skill
Hatch week 10/day2
BS FS
5@60% 5@60%
5@65% 5@65%
5@70% 5@70%
5@75% 5@70%

WOD
5 rounds
2 minutes to complete:
3 rope climb
Remainder time, row for calories
Rest 2 minutes
*total calories rowed

INT
2 rope climbs

Scaled
1 rope climb or 6 assisted climbs

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com