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May
10
Skill & WOD 5/10/18

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Skill

3x P1 Squat Snatches

E:90 for 6 rounds

Start @ mod weight and increase if possible

WOD
10 Rope climb

50 HSPU

100 Hollow rocks

Rx

n/a

INT

½ climbs

1-2 ab mats

1 leg tucked & reach forward

Scaled

40 Assisted pull-ups

50 DB Presses

3min Hollow body hold