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May
09
Skill & WOD 5/10/19

temp-post-image

Skill

Bench Press
5x10, E2M, start @ 50% and make small increases

WOD

20min EMOM

Cleanpull+Clean+FS+PJ

(5min easy, 5-15 moderate, 15+ heavy)

Rx, INT, Scaled

AHAP