Blog

Skill & WOD 5/11/17- Bring A Friend Day

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Skill
3 burpees
E:20 x 20 intervals
INT- 2
Scaled-1

WOD
Partner WOD
15 minute AMRAP
5 hspu
10 db front rack walking lunges
30 double unders

RX
Strict
60/40

INT
Kipping
35/25
:20 d/u attempts

Scaled
Push ups
Walking lunges
singles

*P1 does full round/P2 rest- rotate

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com