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May
11
Skill & WOD 5/11/18

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Skill

Back squat, E2M (18min)

1x10 Empty bar

1x8 @ 30%

1x6 @ 50%

1x4 @ 70%

1x2 @ 80%

1x2 90%

1x1 @ Just below PR

1x1 @ Just above PR

1x1 @ TBD

WOD

10min AMRAP

3 Person team

100m Sled push

Score=total meters

Rx

45/15

INT

25/0

Scaled

0/0