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May
01
Skill & WOD 5/1/18

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Skill

8min Gymnasty AMQRAP

:20 Hanging L-sit

1 Wall climb

3 Forward rolls

WOD

Partner Workout Teams of 3:

150/100 cal Row

150 PWR Cleans

150 Pull-ups

*1 Partner Working, 1 Partner resting, 1 Partner running 200m

Rx

115/73

INT

95/63

Assisted Pull-ups

Scaled

75/53 or lower

Assisted Pull-ups