Blog

Skill & WOD 5/12/17

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WOD
0-30 minutes
2 mile run (for time)
30-45 minutes
Find 1 rep max deadlift

INT & Scaled
1.5 mile if longer than 10 minute mile (lake and back +2x around building)

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com