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May
12
Skill & WOD 5/13/19

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Skill

Pause back squats (3sec)

5x3, start @ 70% and increase, E2M

WOD
Partner workout

25min AMRAP

20/15 Cal bike

5 BMU
Rx

n/a

INT

5 C2B

Scaled

15/10

Jumping Pull-ups