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May
14
Skill & WOD 5/14/18

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Skill

Front squat

E2M (18min)

1x10 Empty bar

1x8 @ 30%

1x6 @ 50%

1x4 @ 70%

1x2 @ 80%

1x2 90%

1x1 @ Just below PR

1x1 @ Just above PR

1x1 @TBD

WOD
Regionals Workout #2

Partner Linda

10-9-8-7-6-5-4-3-2-1

reps for time of:

Deadlift

Bench press

Squat clean

Rx

295/223

195/133

145/104

INT
225/148

135/93

115/73

Scaled

165/108

95/63

75/53 or lower