BLOG

May
13
Skill & WOD 5/14/19

temp-post-image

Skill

Snatch Pull+ Hang PWR Snatch

EMOM 12min

Start moderately heavy and increase every other round

WOD

1000m Row

400m Run

50 DB Snatches

400m Run

1000m Row

Rx

80/50

INT

60/40

Scaled

50/35 or lower