Blog

Skill & WOD 5/15/17

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Skill
50ft Yoke carry
Rotating through
Increasing to heaviest weight

50ft Sled pull (facing forward)
Rotating through
Increasing to heaviest weight


WOD
Lurong Challenge WOD
5 min. AMRAP
10 power snatches
10 box jumps
Rest 2 minutes
5 min. AMRAP
10 overhead squats
10 box jumps


L3 Open & masters
95/63
24/20
Masters +
85/53

L2 open & masters
65/43 GTO & front squats
20/16
Masters +
65/43
16/12 inch box jumps

L1 open & masters
45/33 GTO & front squats
16/12

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com