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May
14
Skill & WOD 5/15/19

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Skill

6min AMQRAP

3 HS Walk Attempts

:20 Hanging L sit

10 pistols (5ea.)

WOD
3 rounds

20 PJ
40 Wall Balls

200m Sled

Rest 2min

Rx

115/73

20/14

Empty Sled

INT
95/63

16/13

Scaled

75/53 or lower

14/10 or lower

100m Sled