Blog

Skill & WOD 5/16/17

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Skill
Hatch week 11/day1
BS FS
5@60% 5@60%
3@70% 5@70%
2@80% 5@75%
2@90% 5@75%
1@95%
1@103%

WOD
5 min amrap
4 clean & jerks
4 burpees

RX
65/53

INT
55/43

Scaled
45/33 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com