Blog

Skill & WOD 5/17/17

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Skill
Emom for 15
Find 1 rep squat clean

WOD
9-1
shoulder to overhead
ctb pull ups
*10 min cap

RX
135/93

INT
115/73
As many ctb then chin over bar

Scaled
95/63
Assisted Chin over bar

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com