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May
17
Skill & WOD 5/17/18

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Skill

Back squat

E2M (18min)

1x10 Empty bar

1x8 @ 30%

1x6 @ 50%

1x4 @ 70%

1x2 @ 80%

1x2 90%

1x1 @ Just below PR

1x1 @ Just above PR

1x1 @ TBD

WOD

Regionals Workout #6

4 rope climbs

16 thrusters

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

Rx

155/103

INT

115/73

½ climb

Scaled

75/53 or lower

16-12-8 assisted pull-ups