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May
18
Skill & WOD 5/18/18

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WOD

Regionals Workout #5

50 HSPU

50 T2B

50-cal. Bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

Rx

70/50

24/20”

INT

50/35

1-2 ab mats

T2B attempts

20”

Scaled

30/20 or lower

Pike push-ups

Knee raises

16” or lower