Blog

Skill & WOD 5/19/17

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Skill
Hatch week 11/day2
BS FS
5@60% 5@60%
5@65% 5@70%
5@70% 5@75%
5@70% 5@80%

WOD
Partner wod
8rft
A-20 russian KBS
B-10 med ball cleans
C-2 Sled rope pulls

RX
70/55
20/14
90/60 on sled

INT
62/45
16/12
60/45 on sled

Scaled
55/35
14/10
45/25 on sled or lower

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