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Skill & WOD 5/2/17

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Skill
Hatch week 9/day1
Back squats/Front squats
5@60% 5@65%
3@70% 4@75%
2@80% 4@80%
2@90% 4@85%
1@95%

WOD
120 flips for time
*Should be able to flip 20 times unbroken

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3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com