Blog

Skill & WOD 5/22/17

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Skill
Hatch week 12/day1
BS FS
5@60% 5@65%
5@70% 5@70%
5@75% 5@75%
5@75%

WOD
Lurong Challenge WOD #2
2 minutes of: Deadlifts
1 min rest
2 min of: Back squats
1 min rest
2 min of: shoulder to overhead

L3
Men 275/225/185
Women 175/145/115
Masters men 225/185/135
Masters women 145/115/85
Masters + men 185/155/95
Masters + women 115/95/65

L2
Men 185/135/95
Women 115/85/65
Masters men 155/115/75
Masters women 95/75/45
Masters + men 135/95/65
Masters + women 85/65/35

L1
Men 95/45/45
Women 65/35/35
Masters men 75/45/45
Masters women 45/35/35
Masters + men 75/45/45
Masters + women 45/35/35

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