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May
22
Skill & WOD 5/22/18

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Skill

Front squat

E2M

1x10 Empty bar

1x8 @ 30%

1x6 @ 50%

1x4 @ 70%

1x2 @ 80%

1x2 90%

1x1 @ Just below PR

1x1 @ Just above PR

1x1 @ TBD

WOD

50 DB Snatches

50 DB C&J (open style)

100 DB Lunges (goblet squat style hold)

Rx

50/35

INT

40/30

Scaled

35/25 or lower

Body weight lunges