Blog

Skill & WOD 5/23/17

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Skill
:30 work/:30 rest
Wall climb hold
*Goblet squats 35/25 lower
Handstand hold
*Goblet squats
Handstand negatives- step down
*Goblet squats
HSPU- kipping
*Goblet squats
Strict hspu
*Goblet squats
Deficit hspu-kipping
*Goblet squats
Deficit hspu-strict
*Goblet squats

WOD
1 min at each station
Burpees
Ball slams
Ghd sit ups
Ring dips
Rest
x3

RX
40/35
Ghd

INT
35/30
Ab mat sit ups
Blue/red/orange band only

Scaled
30/25
Ab mat sit ups
Dips on box

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com