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May
24
Skill & WOD 5/24/18

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Skill

1 C&J EMOM for 15min

Start @ moderate weight and increase every other min to a heavy weight

WOD

5 Rounds for time

7 PWR Cleans

7 S2OH

28 Double unders

Rx

95/63

INT

75/53

14 Double Unders

Scaled

65/43 or lower

56 Singles