Blog

Skill & WOD 5/25/17

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Skill
Hatch week 12/day2
BS FS
5@60% 5@65%
5@70% 5@70%
5@75% 5@75%
5@75%

WOD
10-1
Thrusters
Kbs
Box jumps

RX
95/63
55/35
24/20

INT
75/43
45/30
20/16

Scaled
55/33 or lower
35/25 or lower
16/12 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com