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May
25
Skill & WOD 5/25/18

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Skill

EMOM for 15min (alt movement)

3 Rope climbs

20 Hollow body rocks

15/12 cal Ski

Scale = Rope pulls, hollow body hold, less cal

WOD

Partner workout 12min

AMDAP

Sled push

Farmer's carry

Switch as needed

Rx

45/15

70/45

INT

25/0

55/35

Scaled

0/0

40/30 or lower