BLOG

May
28
Skill & WOD 5/29/19

temp-post-image

Skill

High Hang Squat snatch

3 reps E:90 for 6 rounds @ light to mod weight

WOD

3 Rounds

100m Farmer's carry

200m Sandbag run

10 Tire flips @ AHAP

Rx

Vest

70/50 (DB & bag)

Tire = AHAP

INT

No vest

70/50

Tire = AHAP

Scaled

50/35

Tire = AHAP