Blog

Skill & WOD 5/30/17

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Skill
Yoke carry- empty
3 minute amrap for distance
75ftx1 =1
rest
AB- 1 mile for time

Lurong WOD #3
10 min AMRAP
Thrusters
Bar facing burpees
30 double unders
3 of each, 6, 9, 12, etc

L3
Open 95/63
Masters 95/63
Masters +75/53

L2
Open 75/53
Masters 75/53
Masters + 75/53
15 Doubles or 45 singles

L1
Open 45/33
Masters 45/33
Masters + 45/33
45 singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com