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May
30
Skill & WOD 5/30/18

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Skill

TGU practice

6min AMQRAP

Start light and increase weight if possible

WOD

"Courtney"

100m Sprint

20 Pistols

5 Hang PWR Cleans

Rest 2min

5 Rounds

Rx

245/163

INT

Assisted Pistols

AHAP

Scaled

Air Squats

AHAP