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May
29
Skill & WOD 5/30/19

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Skill

EMOM for 12min alternating
5 DLs @ mod weight
12x (6ea.) Reverse DB lunges @ mod weight (standing on a plate)

WOD
4 Rounds not for time

15 GHD Sit-ups

12 ea. 1-arm BP

12 Reverse flies

6 Box jumps AHAP

Rx, INT, Scaled

n/a