Blog

Skill & WOD 5/31/17

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Skill
Find 1 rep front squat
Emom for 15


WOD
Partner wod
15 minute amrap
1 minute row- for calories
12 deadlifts
75x4 sandbag sprint
Follow the leader
*can’t start next movement until till partner is done

RX
155/113
70/50

INT
135/93
50/35

Scaled
115/73 or lower
35/25

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