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May
31
Skill & WOD 5/31/18

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Skill

5 PJ

E2M for 5 rounds

start at a mod weight and increase

WOD

1min of

Box jumps

Slam balls

Burpees

T2B

Rest

4 Rounds

Rx

24/20”

50/35

INT

20/16”

40/30

T2B attempts

Scaled

20/16" Step-ups

30/20 or lower

Knee Raises or Sit ups