Blog

Skill & WOD 5/3/17

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WOD
1,000 row
then,
10-8-6-4-2
Hang squat cleans
TTB
Wall balls

RX
145/98
25/20 10/9ft

INT
125/88
TTB attempts
20/16 10/9ft

Scaled
105/68 or lower
Knee raises w/ttb attempt every other
16/12 or lower 10/9ft

Skill
Operation ABS

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com