BLOG

May
03
Skill & WOD 5/3/18

temp-post-image

Skill

Pyramid cycle

BS Waves

3 @ 80%

2 @ 85%

1 @ 87-92%

3 Rounds

E2M

WOD

Athlete's Choice:

A: 70/50 Cals for time

B:50 Ball Slams for time

C: 40 Box Jump Overs for time

Rx

30/20

30/24"

INT
30/20

24/20"

Scaled

25/20 or lower

20/16"