Blog

Skill & WOD 5/4/17

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WOD
600 run
50 push presses
50 jump over tires
400 run
30 push presses
30 jump over tires
200 run
10 push presses
10 jump over tires
100 meter run (50 and back)

RX
75/53

INT
65/43
Jump on tire

Scaled
45/33 or lower
Step up on tire
Shorten run if needed

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