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May
04
Skill & WOD 5/4/18

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WOD

400m Run

50 DL

400m Run

50 T2B

400m Run

50 Dips

400m Run

50 Ring Rows

Rx

165/108

INT

135/95

T2B Attempts

Assisted Dips

Scaled

200m Run

95/63 or lower

Knee Raise

Box Dip