Blog

Skill & WOD 5/6/17

temp-post-image

WOD
10 rounds for time
100 meter sprint
walk back to start
*time ends after you walk back

INT
75 meters

Scaled
50 meters

*The run must NOT slow down during the sprint. If it does, scale it.

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com