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May
05
Skill & WOD 5/6/19

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Skill

"Helen"
3 Rounds of 400m Run
21 KBS
12 Pull-ups
Rx: 55/35
Int: 45/30 Assisted pull-ups

Scaled: 35/25 or lower Jumping pull-ups

WOD
Strength work

3 Rounds not for time 15 GHD Sit-ups
15 Reverse flyes
5 DB Snatches ea.

Rx, INT, Scaled

AHAP