BLOG

May
07
Skill & WOD 5/7/18

temp-post-image

Skill

"Helen"

3 Rounds of

400m Run

21 KBS

12 Pull-ups

15min time cap

Rx: 55/35

Int: 45/30 Assisted pull-ups

Scaled: 35/25 or lower Jumping pull-ups

WOD

DB Accessory EMOM alt for 12min

Bulgarian split squats 8ea.

(goblet squat hold)

1-arm Press 8ea.

Rx, INT, Scaled

n/a