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May
06
Skill & WOD 5/7/19

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Skill

5 Rounds for quality

300ft Farmer's carry @ AHAP

5 KB Windmills ea.
10 Kossack squats (5ea.)

WOD

EMOM for 10 min (alt)

20 Wall balls
15 Ring dips

Rx

20/14

INT
16/13

Assisted

Scaled

14/12 or lower

Box Dips