Blog

Skill & WOD 5/8/17

temp-post-image

Skill
Hatch week 10/day1
BS FS
5@60% 5@60%
5@65% 5@65%
5@70% 5@70%
5@75% 5@70%

WOD
21-15-9
Shoulder to overhead
CTB pull ups

RX
135/93

INT
115/73
As many ctb then chin over bar

Scaled
95/63 or lower
Assisted CTB then Chin over bar

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com