Blog

Skill & WOD 5/9/17

temp-post-image

WOD
Kelly
5rft
400 run
30 box jumps
30 wall balls
(40 min cap)

RX
24/20
20/14 10/9ft

INT
20/16
16/12 10/9ft

Scaled
300 m. run/20 reps of each
16 or lower
13/10 10/9ft

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com