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May
08
Skill & WOD 5/9/19

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Skill

In 75 seconds do
8 Deadlifts @ 70%
Max rep DU with remaining time

Rest 75 seconds
5 Rounds

WOD
400m Run

rest 1min

500m Row

rest 1min

1mile bike

rest 1min

2 Rounds

Rx, INT, Scaled

n/a