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Skill & WOD 6/1/16

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Skill
Sled Pushes

WOD
Partner WOD
200/150 cal row
100 Box jumps
100 DB Snatches
1 partner working & 1 partner resting

Rx
24/20"
70/50

Int
20/16"
50/35

Scaled
16/12"
35/20 or lower

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com