Blog

Skill & WOD 6/14/16

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Skill
8min AMDAP with partner
Sled push @ 135/70

WOD
21-15-9
Cal row
Wallballs
HSPU

Rx
20/14

Int
16/13
1-2 ab mats

Scaled
14/10 or lower
Pike push-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com