Blog

Skill & WOD 6/15/16

temp-post-image

Skill
2 tire flips + 100m sprint
EMOM for 10min

WOD
12min partner AMRAP
A: 3 PWR snatches
B: 6 KBS
C: 12 DU
*1 person working and other is resting, alternating movements

Rx
135/93
70/45

Int
95/63
55/35
6 DU

Scaled
75/43 or lower
35/25 or lower
12 single unders


Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com